Cesar Gracie arm bar escape.

Cesar Gracie arm bar escape.

Cesar Gracie came into El Nino Training Center last night and crashed Dan Marks bjj class. Ended up rolling in jeans and a hoodie and showed some great technique.

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I am a lover of Martial Arts, thinking and food. I try my best to live up to Bill and Teds famous words "Be excellent to each other". I also sell Tshirts at www.TheEnergeticMind.com