Dean Lister Armbar Escape

Dean Lister Armbar Escape

Dean Lister of Victory MMA (formerly Throwdown San Diego) shows an escape to the armbar. Watch BJJ & Grappling techniques to make you slick!! YouTube videos categorized for your convenience. A wide range of grappling arts is covered from BJJ, Sambo, CSW, Judo, traditional styles like Chinese wrestling, Mongolian wrestling and more. Tune in regularly for new videos. www.themmashow.info

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I am a lover of Martial Arts, thinking and food. I try my best to live up to Bill and Teds famous words "Be excellent to each other". I also sell Tshirts at www.TheEnergeticMind.com